PERSONAL COACHING MENTAL TRAINING
BECAUSE YOU WANT TO LIVE YOUR POTENTIAL.
Personal coaching and mental training are two related, yet different approaches that aim to develop individual potential and improve performance, whether in the professional, sporting or personal sphere.
PERSONAL COACHING
Are you looking for support in achieving your goals and personal development through questions, reflection and action planning?
Find out more about personal coaching and start your journey now!
MENTAL TRAINING
Would you like to develop your mental skills and techniques to boost your performance and improve your well-being in the long term?
Then mental training is just the thing for you!
THE METHOD
Personal coaching focuses primarily on helping a person to identify their goals, overcome obstacles and develop concrete steps to achieve these goals. Coaching is therefore primarily life coaching. As a systemic coach, I am your supportive partner who encourages you to find your own answers and solutions through questions, reflection and feedback, so that you become your own best life coach. Coaching is helping people to help themselves and can be applied in many different areas of life
including career, leadership, personal development and relationships etc.
The focus is often on the here and now and on concrete action plans for the near future.
YOUR POSSIBLE TOPICS
- Do you want to make a change and make a difference in your life?
- Would you like to be more aware of your resources?
- Are you facing a decision you're not sure about?
- Would you like to find more clarity and determination?
- Would you like to set yourself new goals and start implementing them?
- Do you often have recurring conflicts that you would like to learn from?
- Are you in a challenging situation and no longer know where your head is at?
- Are you feeling stressed and don't know what the next step is?
- Do you have an important topic that is valuable and important enough to you that you would like support with it?
GOALS YOU CAN ACHIEVE WITH PERSONAL COACHING
- Learning to help people help themselves
- Experience process acceleration
- Find more clarity, calm and determination
- improve your communication skills
- Define your goals and start implementing them
- Strengthen your resources
- Allow space and time for your topic
- Visualize and tackle your next step
- adopt new perspectives and venture new thoughts
- Gain more competence to act
- Experience more self-efficacy
- Promote your personal development
- experience how working on one topic has a positive effect on all other areas of your life
THE METHOD
Just as we train our bodies, our minds also want to be trained and paid attention to. Mental training specifically aims to develop mental skills and techniques to enhance performance and improve well-being, often through techniques such as visualization and positive self-talk, self-reflection, mindfulness exercises, attention control, relaxation exercises and stress management.
YOUR POSSIBLE TOPICS
- Do you struggle to focus or concentrate?
- Are you feeling stressed and would you like to learn techniques to help you regain focus and regulate yourself?
- Do you sometimes find yourself on the same mental merry-go-round and want to find the exit?
- Do you sometimes feel at the mercy of your thoughts and feelings?
- Would you like more clarity and inner peace?
- Do you always make plans that you don't put into practice?
- Do you need a new drive?
- Do you want to feel motivated and get started?
- Do you sometimes feel insecure or overwhelmed?
- Would you like more self-confidence?
- Do you simply want to discover and develop your potential?
