YOGA & YOGA THERAPY
Because body and mind are one.
We want to deepen physically what strengthens us mentally. Because by promoting physical and mental agility, we can activate our self-healing powers.
Yoga in groups
Are you looking for a group where you can practise yoga?
Find out more about yoga in groups and get into your yoga practice!
Yoga 1:1
Are you looking for a yoga experience that is tailored to your needs? Then a private 1:1 session is the right thing for you!
Find out more about yoga 1:1 and experience your individual yoga session in a private setting!
Yoga therapy
Are you looking for support in relieving and healing pain and illness through yoga therapy?
Find out more about activating your self-healing powers through yoga therapy and start your healing process now!
THE METHOD
Yoga is a form of exercise that creates an awareness of our inner tensions and blockages through the mindful movement of the body (asanas) and the control of the breath (pranayama). The breath is used for self-soothing and self-regulation and can be used in a targeted manner.
Get to know yoga exercises and various breathing techniques from hatha yoga that will bring a breath of fresh air into your life. Experience the flow of your breath in harmony with physical tension and relaxation.
We release blockages through movement and relaxation, open up meditative spaces and thus strengthen our life energy. Get to know the philosophical and therapeutic side of yoga with me.
YOUR POSSIBLE TOPICS
What is good for me? Time for myself. But how do I find myself? Do you know this? You suffer from:
- inner restlessness
- Immobility
- Imbalance
- Permanent tension
- Powerlessness
- Tension
- Mood swings
- Stress
- Sleep disorders
- Chronic diseases and pain
- recurring physical blockages
GOALS YOU CAN ACHIEVE WITH YOGA IN GROUPS
- Find your way to more energy in yoga and connect what belongs together.
- Experience body and mind as one.
- Gain more awareness of your body and thus gain natural access to your mind.
- By directing your attention and releasing tension, relaxation and breathing, your self-healing powers unfold.
- Shut down your system and nourish your body and mind through mental clarity and physical strengthening.
- Follow your breath into your body and sharpen your self-awareness with me as a yoga therapist and teacher for more balance and clarity in life.
YOGA CLASSES ON SITE
Time
Tuesdays, 9:30 to 10:45 a.m. (75 minutes) and
Tuesdays, 18:00 to 19:30 (90 minutes)
Location
Asylstrasse 102, 8032 Zurich (near the Hölderlinstrasse streetcar stop)
Prices
Subscription with 10 lessons of 75 minutes each: CHF 300
Subscription with 10 lessons of 90 minutes each: CHF 400
YOGA CLASSES ONLINE
Time
Saturdays 09:00 to 10:15 a.m.
Online
You will receive the link for our Zoom meeting by email in advance.
Prices
Single lesson of 75 minutes: CHF 21
Subscription with 5 lessons (valid for 8 weeks): CHF 100
THE METHOD
In a 1:1 session, I take a very individual approach to you, your body and your mental state and can therefore provide you with optimal support and guidance. With my private lessons, for example, you can find your way into yoga more easily, do something good for yourself for an hour and feel more balanced again.
But it may also be that you simply want to do yoga flexibly when it fits in with your schedule, when it fits into your schedule. We can focus on stretching, strengthening, mindfulness, meditation, relaxation, yoga therapeutic and philosophical aspects in order to train according to your needs.
YOUR POSSIBLE TOPICS
Do you know this? You suffer from:
- inner restlessness
- Immobility
- Imbalance
- Permanent tension
- Powerlessness
- Lack of self-love
- Lack of self-confidence
- destructive thoughts
- Tension
- Mood swings
- Stress
- Sleep disorders
- Chronic diseases and pain
- recurring physical blockages
GOALS THAT YOU CAN ACHIEVE 1:1 WITH YOGA
- How am I feeling? A question around which a mindful 1:1 yoga practice revolves.
- Yoga reveals, makes visible, promotes a conscious way of looking and a loving self-perception.
- We find your pace, your rhythm, based on your needs, so that your energy can flow again.
- Find yourself and ground yourself.
- Feel whole and connected to yourself again.
- Gain more awareness of your body and thus gain natural access to your mind.
- By directing your attention and releasing tension, relaxation and breathing, your self-healing powers unfold.
- Shut down your system and find a loving self-image through mental clarity and physical strengthening.
- Follow your breath into your body and sharpen your self-awareness and self-confidence with me as a yoga therapist and teacher for more balance and clarity in life.
THE METHOD
Yoga therapy is a holistic method that aims to promote your physical, mental and emotional health. It uses the principles and techniques of yoga to address individual health problems and improve well-being. Based on your medical history, I will develop a customized exercise program for you. This may include asanas (yoga poses), pranayama (breathing exercises), meditation and relaxation techniques.
Unlike traditional yoga, which is often practiced in groups, yoga therapy is tailored to the needs of the individual and is used both preventatively and therapeutically. It helps to prevent health problems and supports the healing and management of existing conditions such as stress, anxiety, chronic pain and more.
By becoming aware of and processing your past experiences, your own life story comes to life, which helps you to find and strengthen an authentic inner voice.
YOUR POSSIBLE TOPICS
The most common areas of application for yoga therapy include:
- inner restlessness
- feel driven
- Chronic pain, physical complaints including back pain, arthritis, digestive problems
- Stress, constant tension
- Immobility, stiffness
- Exhaustion
- Mental challenges such as anxiety and depression
- Traumatic experiences and post-traumatic stress disorders
- Lack of self-esteem, lack of self-love
- Lack of self-confidence
- Burnout
- Sleep problems
- Cancer support: For cancer patients, yoga can help to alleviate the side effects of treatment, such as fatigue, nausea and emotional stress. It improves quality of life and supports psychological resilience
- Life changes (relationships, loss, work, old age)
- a need for health promotion and prevention through an individually adapted, balanced yoga practice
GOALS YOU CAN ACHIEVE WITH THE YOGATHERPY
- Promote your general physical condition and fitness for your physical well-being and health.
- Strengthen your body.
- Improve the flexibility of your body.
- Relieve chronic pain.
- Experience the holistic improvement of your quality of life through a harmonious balance of body, mind and soul.
- Strengthen and take care of your mental health.
- Reduce stress, anxiety or depression.
- Bring more inner peace, serenity and balance into your life.
- Find your center with the aim of balancing, strengthening and balancing your nervous system.
- Ground yourself and find an appropriate muscle tone. The aim is to regulate both your tension and muscle weakness (lack of tension) so that you achieve a feeling of stability and strength.
- Promote your emotional balance by consciously looking at and dealing with your own experiences and emotions.
- Grow in your personal and spiritual development by gaining a deeper understanding of yourself.
- Strengthen your connection to yourself and thus your self-reflection, self-love and self-confidence.