In groups, online and private
Yoga for your health and well-being
Yoga gives new energy and strengthens, calms and relaxes, relieves and renews. Yoga makes you more resistant to stress and better able to deal with life’s challenges.
Online
Private
Do you know that?
Do you feel stressed and want more balance? Do you feel tense, restless or tired and listless and would you like to learn techniques on how to become more powerful and flexible again or how to relax? Do you just want to do something good for yourself? Is your schedule full and you need an hour out? Are you looking for more balance, lightness and serenity? Would you like to let go of your daily routine and take some time for yourself again?
Yoga for more energy
Yoga is a way of practicing that involves the body, mind and soul. Through the exercises and breathing, you will recharge your batteries and feel more balanced at the same time. Your outer and inner flexibility are promoted, you feel strengthened, revitalized and can relax.
Maximum 5 participants
Yoga in small groups
This yoga includes gentle, meditative as well as challenging, restorative exercises and concludes with active relaxation. The exercises address thought activity, which leads to more attention, concentration and inner peace.
The course is suitable for everyone. It is practiced without pressure and expectations. Each participant gets to know their own limits and gradually grows beyond them.
Time
Wednesdays | 18.45 to 20.00 hrs
Location
betteryou | Turnerstrasse 24 | 8006 Zurich
Prices
Single lesson of 75 minutes: CHF 40 Subscription with 10 lessons (valid for 14 weeks): CHF 360
You will be redirected to the homepage of betteryou and can book directly there.
train at home
Online yoga
With my live online yoga classes, I help you to do something good for yourself from the comfort of your own home. You can save yourself a trip to the gym and still treat yourself to that little bit extra for the day.
This online course is aimed at anyone who would like to train from any location and still want comprehensive support from me. The course is held in Swiss German. A group course for 4 or more people can also be held in English or French on request.
Time
Saturdays | 9.00 to 10.15 a.m.
Online
You will receive the link for our Zoom meeting by e-mail.
Prices
Single lesson of 75 minutes: CHF 21 Subscription with 5 lessons (valid for 8 weeks): CHF 100
I will send you the access data for online yoga and the payment details by e-mail.
tailored to you
Private lessons
In a private lesson, I can respond to you, your body and your mental state individually and thus provide you with optimal support and guidance.
With my private lessons, for example, you can find your way into yoga more easily, do yourself some good for an hour and feel more balanced again. But it could also be that you simply want to do yoga flexibly when it fits into your schedule. You can focus on stretching, strengthening, mindfulness, meditation, relaxation, yoga therapy and much more to suit your needs.
Private lessons are available online or on site.
